Garlic Bean Sprout Beef Burgers

Garlic Bean Sprout Beef Burgers – another quick and easy meal that can be ready in minutes – is low cost and takes you up a notch from just a plain beef patty.

One nice thing is that  they are juicy and actually taste pretty good hot or cold – so it might be something you want to include in a bag lunch or take on a picnic.

Some people like to make them smaller just so that they will be more convenient as a finger food.

Menu Planning Resource Pack

Garlic Bean Sprout Beef Burgers


1 1/2 pound / 700g lean ground beef
1 egg
1 teaspoon each pepper and garlic powder, to taste
1 1/3 cup bean sprouts


1. Break up the beef into a large mixing bowl.  

2. Add the egg,  pepper  and garlic powder .  Mix together with your hands until completely blended.  

3. Add the bean sprouts (I prefer to chop them first) and mix until the bean sprouts are distributed throughout the meat mixture.  

4. Form the mixture into desired size patties.  

5. Place a scant amount of water, just enough to cover the bottom, in a large skillet.  Place over medium heat.  

6. Place the patties into the skillet. (Or on grill) Brown 10 minutes.  

7. Turn the patties over.  Continue to brown another 8 minutes or until the patties are cooked through and done to your liking.  

Test meat to an internal temperature of 140F

Options: Add up to 1 medium onion, finely chopped and sautéed onion.

Substitute 1 clove fresh garlic, finely chopped or minced in place of the garlic powder.

Add up to ½ cup fine breadcrumbs. If you add dry breadcrumbs, add 1 Tablespoon water. If the breadcrumbs are soft (from fresh bread),  you  may not need any additional water.

Best Pennywise Tip: This is an excellent choice to extend the meat and fill up a hungry family. Make sure, if this is the protein serving, that each person gets enough protein. THis can also be done by, for instance, serving a bean salad or green salad where you add red kidney beans (or other favorite) to boost the protein.

Garlic Bean Sprout Beef Burgers: Return To Homepage

Menu Planning Resource Pack
Site Build It!

Would you like to have more Pennywise Tips?

If you are:

  • looking for more great Pennywise-style tips on a wide variety of topics
  • or you are new to what PLR products are and want to explore some
  • or if you want or need products with resell rights to use to make money from your blog or website,
  • or even if you just like to learn,

I've arranged this special deal that you can get for FREE TODAY! 

Welcome to Best Pennywise Tips!

Thanks for coming by. We are currently undergoing a big transition with our website so, please bear with us as we learn and grow. And talk about a Best Pennywise deal – our website program has done a million dollar PLUS upgrade – without charging us a single cent! Now that’s a deal.

Coming soon!

Best Pennywise Newsletter (with more tips) and Your Best PennywiseTips! where you can share your tips to save time, money and help others to live frugally.

Recent Articles

  1. Pumpkin Puree from Scratch

    Nov 03, 17 02:43 AM

    Making your own pumpkin puree from scratch is so simple – and so fast- you may wonder why you don’t do it more often.

    Read More

  2. Tasty Vegetarian Thanksgiving 10 EasyTips plus Vegetarian Gravy

    Sep 24, 17 03:24 AM

    There are lots of ways to have a tasty vegetarian thanksgiving even if you aren’t vegetarian. You may want ot cut expensives, please your vegan friends or just try something new and delicious.

    Read More

  3. What is Affiliate Marketing? Make Money with this Business Model

    Sep 24, 17 02:57 AM

    What is affiliate marketing and how can I make money with this business model is a question asked by many. You may hear

    Read More