Our Top 10 Juicing Tips will help you whether you are looking for quick weight loss or want to change to a healthier lifestyle with long term health benefits and weight loss.
Everywhere you look – or listen – and it seems someone is raving about juicing. Juicing is all the rage at the moment, but thankfully it's not just a weight loss fad. Juicing really can fill your body with nutrients that wouldn't have been available to you otherwise. The problem is, juicing takes effort - you need to buy all the ingredients, prepare them, and then spend time cleaning all the equipment afterwards.
Here are our top 10 juicing tips to help make it so easy for you to reach your weight loss goals and to get you
juicing so it will quickly becomes something that you look forward to doing!
If you really want to get into juicing to increase your health and lose weight then starting with a fast can set you up for success. It doesn't need to be a long fast, a few days is all it takes to help break bad habits and get you into the mindset of regular juicing.
You don't need to spend a lot of money on a fasting program, either. There are plenty of bloggers online detailing how to do a juice fast - it's simply up to you to buy a juicer and all the necessary ingredients. Just make sure you're taking in enough calories each day so you don't get low on energy.
Do it right, and the positive feeling you'll get after your fast will motivate you to keep juicing a key part of your daily routine.
If you're not used to drinking vegetable juice then it can be hard to enjoy the taste. Don't let this put you off, though! Simply start by juicing mainly fruits with a small amount of vegetable, and work your way up to including more vegetables. Eventually, you'll be able to drink juicing made purely from vegetables!
It's true that juicing fruit will mean you're taking in more sugar, which can affect blood sugar levels. This is usually fine, but it can cause problems for those with low blood sugar and diabetics. It's also a good idea to avoid fruit juice if you have a yeast infection. Always talk to your doctor if you are unsure.
Try to drink juice right away to get the most health benefits. You can store it, but don't do so for more than 24 hours. Why? Because your juice will quickly start to develop bacteria. Store-bought juice has been treated to prevent this happening. Use an airtight container to help protect your juice for longer.
Note also that your body will absorb the nutrients of the juice if you drink it slowly and at room temperature. Drinking cold juice makes it more difficult for the body to digest.
If the time involved in juicing is making it difficult for you to get into the habit, then try preparing your ingredients in advance. It's far easier to wake up and have a healthy juice when you don't have to bother with all that chopping!
While it is true that fruits and vegetables do start losing nutrients as soon as you cut them up, it's worth doing if you wouldn't bother with juicing otherwise. Store them in the refrigerator in an airtight container to keep them as fresh as possible, and save softer fruits to prepare at the last minute.
Although a juice cleanse is a great way to break bad dietary habits and boost your energy, it shouldn't stop there. Juicing is the perfect way to get a greater number of nutrients from smaller portions. You can drink far more vegetables through juice than you could ever hope to eat in one sitting! This is why it's important to make juicing a part of your daily routine, so that you can continue to reap the benefits.
Calendar your juices on your daily and weekly food plans. It also helps to pick a time of day where you make your juice. Studies have shown that mornings work well. Stick to this time each day so that you don't see juicing as a chore. This will help you to plan your shopping to include all the delicious fruit and vegetable choices possible. It'll soon become as natural to you as eating breakfast!
One of the major downsides of juicing is the time and effort involved in cleaning all the equipment. There's one way to make things easier on yourself and that's to make sure that you clean everything as soon as you've finished juicing. The longer you leave it, the more sticky everything is going to get, and the longer it'll eventually take you to clean.
If you're in a rush then at least give your juicer a quick rinse. Fill it with soapy water and leave it on the side until you're ready to clean it later on.
Even the best of juicers will leave pulp behind
once the juicing is finished. To make it easy to remove, make sure you
line the pulp bin with a bag. But don't just empty the bag into the bin -
there are healthy ways to use your pulp so that you waste less food and
Add your juice pulp to your compost, or add it to food like stews or pasta sauces to thicken them and add some extra nutrition. You can even use your pulp for salads or in cakes! It all depends on how soggy the pulp is when the juicing is done. Don't be afraid to experiment - you might be surprised at what you discover!
There is no magic cure for weight loss. You might hear people praising the many benefits of juicing, but it's still not a magic cure that means you don't have to get your body moving! You absolutely must find time to get some exercise alongside your juicing.
Aim for at least 30 minutes of exercise every day. You can break this into smaller chunks if you need to - and it's really not that hard to find the time!
For the very best juicing benefits, going organic
is a wise choice. Organic farmers do not use toxic pesticides and
fertilizers, which will help protect your health as well as the health
of the environment. Many people also find that organically grown
ingredients are a lot more flavorsome.
Unfortunately, however, juicing can be expensive. Not only are you buying more fruits and vegetables than you would if you were eating them normally, but organic produce typically costs more. If you simply can't afford the added expense, minimize your exposure to toxins by peeling vegetables to remove the outer layer.
Certain fruits and vegetables may have pesticides remaining on them.
Because of this it is highly recommended you use organically grown
ingredients for your juices. No sense undoing all that goodness. If you
can’t purchase organic, learn which ones are The Clean 15 and which ones
are The Dirty Dozen so you can safely pick and choose at the grocery
Find an updated list at EWG.org
Just like any other kind of food and drink, you'll find that you prefer some juices to others. Some combinations will make it easy to add in those leafy greens without any negative taste, whereas other juices will make you want to spit them out! Keep a note of all the combinations you try and store recipes in a folder so that you can always go back to your favorites.
This may seem too unimportant to make our list of Top 10 Juicing Tips but you'll be surprised how quick it is to forget exactly what you juiced. If it turns out to be a perfect recipe, you'll be glad you noted the recipe and your rating of it.
If you're trying to lose weight, it's important to drink a lot of water every day. Water can actually fill you up and help reduce those snack cravings, particularly since many of us confuse the feeling of dehydration with the feeling of hunger.
When you're juicing, drinking water is even more important. During a juice fast, your body is working hard to get rid of toxins. Drinking enough water will help flush these toxins out. It'll also make sure that you stay hydrated throughout the day to help reduce some of the negative side effects that juicing can bring about.
Aim to drink around 8 glasses of water every day. Keep a bottle of water in your bag at all times so you can sip while you're out and about. Make it a habit and your body will thank you for it!
Getting started with juicing? Just choose one or two or our Top 10 Juicing Tips to implement to get yourself going. Once you're on your way to success, build on that by adding a few more of our Top 10 Juicing Tips to turn it into an even better experience.
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