Asparagus with Pine Nuts 

Warm Asparagus Spears with Pine Nuts

Asparagus with Pine Nuts will become a favorite side dish especially when you know how good this delicious green vegetable is for you. You may find yourself wanting to serve this quick and easy dish often.

Read the list below and you’ll see why asparagus is not only diet (12 spears only 50 calories) and fitness perfect but good for your overall health.

High in glutathione
- good for immune system
- excellent detoxifier
High in Vitamin K
Excellent source of folate
Rich in phytonutrients
- beta-carotene
- lutein
- zeaxanthin
Contains fiber inulin
- feeds friendly bacteria
12 spears =  50 calories, 0 g fat, 4 g protein
Low in pesticide residue

Asparagus with Pine Nuts: Cooking Tips 

Achieving tender, but not overcooked, asparagus is often a fine art. In this recipe, we steam the asparagus lightly before sautéing it with red wine vinegar. The final touch is chopped pine nuts sprinkled on top. Just a few go a long way to making this dinner vegetable dish extra tasty.

Choose medium sized asparagus for ease of cooking and quality. The bigger the spears the woodier they may become, while the very small or thin spears may simply overcook before you know it and lose attractiveness and nutrients.

To prepare: While holding the middle of each stalk with one hand hold the bottom of the stalk in the other. Snap off the bottom. They break perfectly removing the woodiest part of the stalk. Compost the bottoms.

For best preparation, steam for just a few minutes, until fork tender or a knife blade easily slides into the stalk.

Oven baking (roasting) is also a very popular method of cooking asparagus, that will also work with this recipe.

Asparagus with Pine Nuts:

Asparagus with Pine Nuts is first steamed, then sautéed in a pan with olive oil and red vinegar.

Ingredients:

1 bunch of asparagus
1 tablespoon olive oil (more if needed with a larger bunch)
1/2 tablespoon red wine vinegar (more if needed with a larger bunch)
Salt and pepper
Chopped pine nuts

Directions:


1. Wash and prepare the spears by snapping off the bottoms.

2. Steam the spears for about 3 minutes. Or roast in oven

3. Once the asparagus has steamed, over medium heat, heat the olive oil in a pan.

4. Add the red wine vinegar and asparagus and sauté for about 2 minutes.

5. When the asparagus starts to brown slightly it’s ready.

6. Season it with salt and pepper and topped with chopped pine nuts.

Serve immediately.

Note: Since this dish needs to be served immediately, a good accompaniment to it would be a another dish that can stand waiting for a while, like a roast that needs to rest for 10 or 20 minutes or a casserole that can be kept warm without drying out.

We love to add fresh grated or shaved parmesan cheese and dried fruit (like cranberries for color). You can also double the oil and vinegar, then add steamed or roasted sliced sweet peppers and tiny fresh baby carrots along with the asparagus.

We love this version from SparkPeople, too!

Asparagus with Pine Nuts: Return To Homepage

Return To Recipes


Site Build It!

Would you like to have more Pennywise Tips?

If you are:

  • looking for more great Pennywise-style tips on a wide variety of topics
  • or you are new to what PLR products are and want to explore some
  • or if you want or need products with resell rights to use to make money from your blog or website,
  • or even if you just like to learn,

I've arranged this special deal that you can get for FREE TODAY! 
CLICK THE BANNER BELOW FOR INSTANT ACCESS.

Welcome to Best Pennywise Tips!

Thanks for coming by. We are currently undergoing a big transition with our website so, please bear with us as we learn and grow.

Coming soon!

Best Pennywise Newsletter (with more tips) and Your Best PennywiseTips! where you can share your tips to save time, money and help others to live frugally.

Recent Articles

  1. Fruit Rice Warm Up Gluten Free Dairy Free Use Left-over Brown Rice

    Jun 15, 18 04:53 PM

    Fruit Rice Warm Up is a delicious blend of brown rice and fruit that makes a yummy warm breakfast, snack or, well, frankly, I'd eat it for dessert. It’s Gluten Free and Dairy Free, too.

    Read More

  2. Fish Stuffing - 3 Variations

    Jun 07, 18 12:24 AM

    Got a fish? Now you have 3 fish stuffing recipes! One made of bread crumbs with hot water for the liquid, the second of cracker crumbs with milk for the liquid, and the third of bread crumbs with stew…

    Read More

  3. Cream Sauce (also called White Sauce) easy to make, easy to use.

    Jun 06, 18 08:03 PM

    Cream Sauce (also called White Sauce) with it's many uses, could be called a kitchen staple. Whether you call it cream sauce or white sauce, you'll find it has the ability to turn plain jane foods , i…

    Read More