More Be Happy Tips

The Next 5 Tips

To Help You Be Happy

Here are 5 more Be Happy Tips that help you to enjoy and improve your life. Making self help a part of your life focus even in small ways can create a more relaxed and healthful lifestyle.

While these 5 more Be Happy Tips may seem simple and small, don't discount them too soon. Always remember great things can be achieved from small things.

Living a happy, resilient and optimistic life is not only wonderful, it is good for your health. Being happy actually protects you from the stresses of life that may be linked to many illnesses.

Plant a new seed today and watch your life blossom!

1. Run, jog, jiggle, dance, stretch and walk - do all the things your body was made for.

Start your day with a stretch, breathe deeply - and oops, is that a smile I see! Breathe in deeply, hold that breath - and then slowly release negativity.

Let yourself Feel Alive!

2. Avoid exposure to loud noises, toxins and hazardous places. Choose what you allow in your environment.

Replace disruptive noises with soothing music.

Change your cleaning products to toxic-free.

Think safety.

3. Express your feelings, affections, friendship and passion to people around you. Most likely they will reciprocate.

Be genuine. You don't have to hug everyone in sight - try a friendly smile, a gentle touch or add a handshake to that "Thank you".

Release pent up anger and frustrations, they're not good for your health or happiness. Instead find ways of expressing them in a way that will not cause more injury or hurt to anyone.

4. Happiness is actually found in everyone. Your Personal Happiness is a seed. No matter how small that seed is - water and nourish it every day. Your Personal Happiness will blossom. Life will become more wonderful in every way.

5. To be happy is relatively easy; decide to be a happy person. Make the choice, choose to be happy.

Abraham Lincoln said, "Most people are about as happy as they make up their minds to be."

Today, right now - say to yourself: I choose to be happy.

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Be Happy - 5 Great Be Happy Tips